Références
- Comité sport-santé, Fédération française d'haltérophilie-musculation
Réduction de la masse grasse, accroissement de la masse maigre et élévation du métabolisme de base.
- Westcott, WL. (2012). Resistance training is medicine: effects of strength training on health in Curr Sports Med Rep. 2012 Jul-Aug;11(4):209-16.doi: 0.1249/JSR.0b013e31825dabb8. https://www.ncbi.nlm.nih.gov/pubmed/22777332 consulté le 11/09/2018
Développement de la masse osseuse.
- Caruso, JF, et al. (2018). Musculoskeletal Outcomes from Chronic High-Speed, High-Impulse Resistance Exercise in Int J Sports Med. 2018 Oct;39(10):791-801. doi: 10.1055/s-0044-101455. Epub 2018 Jul 19. https://www.ncbi.nlm.nih.gov/pubmed/30025418 consulté le 11/09/2018
Ostéoporose - Densité osseuse.
- Layne, J. (1999). The effects of progressive resistance training on bone density: a review in Med Sci Sports Exerc. 1999 Jan;31(1):25-30. https://www.ncbi.nlm.nih.gov/pubmed/9927006 consulté le 11/09/2018
Développement de la masse maigre.
- Dos Santos, L, et al. (2018). Effects of Modified Pyramid System on Muscular Strength and Hypertrophy in Older Women in Int J Sports Med. 2018 Jul;39(8):613-618. doi: 10.1055/a-0634-6454. Epub 2018 Jun 26. https://www.ncbi.nlm.nih.gov/pubmed/29945272 consulté le 11/09/2018
Lutte contre l’obésité.
- Cavalcante EF, et al. Effects of Different Resistance Training Frequencies on Fat in Overweight/Obese Older Women in Int J Sports Med. 2018 Jul;39(7):527-534. doi: 10.1055/a-0599-6555. Epub 2018 May 18. https://www.ncbi.nlm.nih.gov/pubmed/29775988 consulté le 11/09/2018
Maladie artérielle périphérique.
- Gomes, A-P-F. (2018). Effects of Resistance Training on Cardiovascular Function in Patients With Peripheral Artery Disease: A Randomized Controlled Trial. In J Strength Cond Res. 2018 Apr;32(4):1072-1080. doi: 10.1519/JSC.0000000000001914. https://www.ncbi.nlm.nih.gov/pubmed/29570598 consulté le 11/09/2018
Sclérose en plaques
- Dalgas U, Stenager E. Progressive resistance therapy is not the best way to rehabilitate deficits due to multiple sclerosis: no. Mult Scler 2014
- Robineau S, Nicolas B, Gallien Pet al. [Eccentric isokinetic strengthening in hamstrings of patients with multiple sclerosis]. Ann Readapt Med Phys 200
Vous pouvez consulter le chapitre Haltérophilie-musculation de la fédération (format PDF) : Chapitre FF Haltérophilie-musculation
