Références
Comité sport-santé, Fédération française de gymnastiqueLe programme Santé Gym de la FFG est basé sur des études ayant montré :une diminution de la perte osseuse chez la femme ménopausée (Wolff et coll., 1999).une diminution du risque de fracture du col du femur (Feskanich et coll., 2002)une conservation de la fonction musculaire nécessaire au maintien de la mobilité chez le sujet âgé (Rantanen et coll., 1994 et 1996) (Fiatarone et coll., 1990 );( Pyka et coll., 1994)une amélioration de l’équilibre et une moindre incidence des chutes (Hu et Woollacott, 1994) ainsi que la réduction des chutes nécessitant d’avoir recours à des soins médicaux ou chirurgicaux (Tinetti et coll. 1994)une amélioration des capacités fonctionnelles et à une diminution des douleurs dans l’arthrose (Mangione et coll., 1999 ; Dias et coll., 2000 ;Hartman et coll., 2000 ; Messier et coll., 2000)une amélioration du bien-être et de la qualité de vie (Rejeski et coll., 1996 ; Rejeski et Mihalko, 2001 ; Spirduso et Cronin, 2001 ; Netz et coll., 2005)une amélioration du capital verbal, de la rétention visuelle, de la structuration spatiale, du tonus mental, et du développement de la mémoire et des habiletés intellectuelles (Bixby et coll., 2007)une diminution des lombalgies : Méthode posturo-respiratoire De GasquetAvancée en âge :Mézière A, Paillaud E, Plaud B. 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