New Edition of the Balanced Nutrition Guide
Easy steps to healthier meals
Through simple and realistic advice presented in fact-sheets, the Balanced Nutrition Guide helps mothers improve their children's diet, and allows those aged over 50 to preserve their health. It also provides those watching their weight with advice to achieve their objectives without giving up on pleasure. This guide allows readers to see clearly through the jungle of discordant healthy-eating recommendations.
Menu ideas are included to help you get started on a healthier diet!
